Hey guys,
My name is Maiky. Im 23 years. I live in the Netherlands. Been training now for I think 5 years or 6 who knows. Time flies
In 2017 I said to myself that I wanted to step on stage.
I also said it's too early. I need more size. But right now I have the same thought. Basically we will never be ready we always want more.
Last year I contacted Aj. And it was the best decision I ever made. We had a very successful off season. I feel stronger than ever and we definitely made great progressions. We took bodyweight from 181.6 lbs to 207.8 lbs
We started prep on 24 feb 2020
My first show will be in the United kingdom. I will participate at the BNBF Qualifiers Midland in Birmingham.
Food changes
Peak off season:
TD: 250p / 775c / 70f
NTD: 250p / 325c / 110f
( Not tracking steps or doing any cardio. )
First changes of week 1 PREP
TD: 250p / 675c / 70f
NTD: 250p / 325c / 90f
( TD steps: 7.500 )
( NTD steps: 10.000 + 30 min walk )
Changes Week 2 ( Dropped 75g carbs on TD days )
TD: 250p / 600c / 70f
NTD: 250p / 325c / 90f
24 weeks out
Lets go!
Looking solid buddy wow
Looks like this will be turning into an off season log :( !
This will be awesome mate! Following along :), gotta keep practising the posing and abdominal control .