Episode 38 - Peter Fitschen

June 1, 2017

We are back for another episode of Teen Muscle Radio, joined by Pro Natural Bodybuilder, Coach for Fit Body Physique & PHD Graduate Peter Fitschen. 

We discussed everything related to the rate of Bodyweight loss during a contest prep phase.  

 

TIMESTAMPS -  

 

1:40 - Intro to Peter
8:40 - Determining your starting point for contest prep 
15:10 - Issues with Female Competitors 
16:50 - Issues with a poor starting point
22:10 - How to plan out a prep for a certain show date 
27:40 - WHY do we want to lose weight at a certain rate 
31:00 - Losing weight TOO FAST and how to control this
34:40 - Losing weight TOO SLOW and how to combat this 
39:30 - Training Volume & Controlling this for maximal muscle retention
42:00 - Regression in Training & Individual differences 
46:40 - HIIT vs LISS & Brian Whitacre 
48:40 - Being aware of your recovery abilities
49:30 - Dietary Fat Intakes for Contest Prep
52:20 - Ketogenic Dieting 
55:10 - How LOW can you take your Protein Intake  

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