Episode 41 - Brandon Wadas

June 23, 2017

In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders! It was a great episode & I really enjoyed having Brandon on!
 

Check out Brandon on... 
 

Website - http://teamironmanagement.com/
Facebook - https://www.facebook.com/brandon.wadas.7
Business Facebook - https://www.facebook.com/ironmgmt/?pnref=lhc 
Instagram - https://www.instagram.com/bwadas9/  
 

TIMESTAMPS for this Episode - 
 

2:40 - Background on Brandon
6:20 - What do we MEAN by nutrient timing
8:40 - Meal PLAN vs Free Reign on Macro Timing
11:00 - Protein & Meal Timing
15:30 - Protein QUALITY and Dosage
18:30 - Protein when GAINING & Solutions 
22:30 - Post Workout Nutrient Timing 
26:00 - Peri Workout Nutrient Timing 
32:00 - Pre Bed Protein Timing/Dosages
35:00 - Backloading Calories 
40:00 - Morning Meals & Cognitive Functioning
44:30 - Pre Bed Dietary Fat Intake 
47:00 - Twice a Day Training & Nutrient Timing

 

Thank you for listening guys! 

 

 

 

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