I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes.
To find out more about Calum -
INSTAGRAM - https://www.instagram.com/crphysique/
WEBSITE - https://crphysique.co.uk/
Timestamps for this episode -
2:00 - Intro to Calum
5:14 - Who Calum Works With
7:15 - DIGESTION & It's relevance to Bodybuilding
8:30 - Common ISSUES with Digestion
13:00 - Differences in FOOD SELECTION for the specific phase.
15:30 - Meal Plans vs Fully Flexible Approaches
19:00 - POST Workout / Nutrient Timing for Digestion
24:00 - REST DAY Macros / Changes
32:00 - SUPPLEMENTATION for Digestion
43:00 - Issues with frequency of stools during contest prep