Ep.42 - Calum Raistrick

June 29, 2017

I'm joined by Calum Raistrick from M10 Fitness to discuss digestion & health for Bodybuilders! This was a very informative episode with lots of great take homes.
 

To find out more about Calum -
 

INSTAGRAM - https://www.instagram.com/crphysique/
WEBSITE - https://crphysique.co.uk/ 

 

Timestamps for this episode - 

 

2:00 - Intro to Calum 
5:14 - Who Calum Works With
7:15 - DIGESTION & It's relevance to Bodybuilding
8:30 - Common ISSUES with Digestion 
13:00 - Differences in FOOD SELECTION for the specific phase.
15:30 - Meal Plans vs Fully Flexible Approaches
19:00 - POST Workout / Nutrient Timing for Digestion 
24:00 - REST DAY Macros / Changes 
32:00 - SUPPLEMENTATION for Digestion 
43:00 - Issues with frequency of stools during contest prep 

 

 

 

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