Ep.43 - Christopher Barakat

July 4, 2017

In this episode I am joined by Christopher Barakat of Competitive Breed, A Natural Bodybuilder & Masters Graduate in Exercise & Nutrition Sciences. 

 

We chat all about Chris' contest prep this year & his journey into Natural Bodybuilding.

 

 


 

For more information on Chris -
 

Website - http://www.competitivebreed.com/
-
Email - chris@competitvebreed.com
-
Instagram - https://www.instagram.com/christopher.barakat/?hl=en
-
YouTube - https://www.youtube.com/channel/UCLbh9I-nnBCq4zfg_94AH_g
-
MAX HYPE - http://www.competitivebreed.com/max-hype-training-program 
-
BB DOCUMENTARY - *TBC*
-

Timestamps for this episode - 

 

4:50 - Chris' Background into Competing 
8:30 - Reasoning behind competing.
10:30 - Competing as a TEEN (Thoughts)
14:00 - Advice for TEEN Competitors
16:30 - Crazy Muscle GAIN in Off Season
17:30 - How to PERIODISE a FOUR Year Off Season
21:40 - How to set up NUTRITION in a FOUR Year Off Season
26:50 - Aggressive vs Slow Mini Cuts 
29:00 - Judging Muscularity / Improvements when gaining.
31:00 - Being comfortable in your physique.
33:30 - Starting stats for Chris' 2017 Contest Prep
36:00 - Higher Fat/Lower Carb Rest Day Macros
39:40 - Sex Drive/Hormonal Implications of Contest Prep
43:30 - Overcoming Prep Obstacles 
47:00 - Compounds vs Isolation / Training Like a Bodybuilder.

Please reload

Recent Posts

November 10, 2019

November 3, 2019

October 14, 2019

September 24, 2019

September 15, 2019

September 8, 2019

September 1, 2019

Please reload

Join My Mailing List
Contact

Email - aj@madebymorriscoaching.com
Mobile - 07527 425459 

  • Snapchat Social Icon
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

©️ Made By Morris 2016