In this episode I am joined by Christopher Barakat of Competitive Breed, A Natural Bodybuilder & Masters Graduate in Exercise & Nutrition Sciences.
We chat all about Chris' contest prep this year & his journey into Natural Bodybuilding.
For more information on Chris -
Website - http://www.competitivebreed.com/
Email - email@example.com
Instagram - https://www.instagram.com/christopher.barakat/?hl=en
YouTube - https://www.youtube.com/channel/UCLbh9I-nnBCq4zfg_94AH_g
MAX HYPE - http://www.competitivebreed.com/max-hype-training-program
BB DOCUMENTARY - *TBC*
Timestamps for this episode -
4:50 - Chris' Background into Competing
8:30 - Reasoning behind competing.
10:30 - Competing as a TEEN (Thoughts)
14:00 - Advice for TEEN Competitors
16:30 - Crazy Muscle GAIN in Off Season
17:30 - How to PERIODISE a FOUR Year Off Season
21:40 - How to set up NUTRITION in a FOUR Year Off Season
26:50 - Aggressive vs Slow Mini Cuts
29:00 - Judging Muscularity / Improvements when gaining.
31:00 - Being comfortable in your physique.
33:30 - Starting stats for Chris' 2017 Contest Prep
36:00 - Higher Fat/Lower Carb Rest Day Macros
39:40 - Sex Drive/Hormonal Implications of Contest Prep
43:30 - Overcoming Prep Obstacles
47:00 - Compounds vs Isolation / Training Like a Bodybuilder.