Ep.43 - Christopher Barakat

July 4, 2017

In this episode I am joined by Christopher Barakat of Competitive Breed, A Natural Bodybuilder & Masters Graduate in Exercise & Nutrition Sciences. 

 

We chat all about Chris' contest prep this year & his journey into Natural Bodybuilding.

 

 


 

For more information on Chris -
 

Website - http://www.competitivebreed.com/
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Email - chris@competitvebreed.com
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Instagram - https://www.instagram.com/christopher.barakat/?hl=en
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YouTube - https://www.youtube.com/channel/UCLbh9I-nnBCq4zfg_94AH_g
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MAX HYPE - http://www.competitivebreed.com/max-hype-training-program 
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BB DOCUMENTARY - *TBC*
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Timestamps for this episode - 

 

4:50 - Chris' Background into Competing 
8:30 - Reasoning behind competing.
10:30 - Competing as a TEEN (Thoughts)
14:00 - Advice for TEEN Competitors
16:30 - Crazy Muscle GAIN in Off Season
17:30 - How to PERIODISE a FOUR Year Off Season
21:40 - How to set up NUTRITION in a FOUR Year Off Season
26:50 - Aggressive vs Slow Mini Cuts 
29:00 - Judging Muscularity / Improvements when gaining.
31:00 - Being comfortable in your physique.
33:30 - Starting stats for Chris' 2017 Contest Prep
36:00 - Higher Fat/Lower Carb Rest Day Macros
39:40 - Sex Drive/Hormonal Implications of Contest Prep
43:30 - Overcoming Prep Obstacles 
47:00 - Compounds vs Isolation / Training Like a Bodybuilder.

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Email - aj@madebymorriscoaching.com
Mobile - 07527 425459 

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