This week I was joined by Andrew Rodgers! An awesome episode talking all about his first competition prep and everything that came with it!
Follow Andrew elsewhere -
Instagram - https://www.instagram.com/andrewrodgerspt/
Facebook - https://www.facebook.com/AndrewRodgersPersonalTrainer/?fref=ts
1:50 - Intro to Andrew
5:30 - Andrews training before prep started
8:10 - How he made such crazy initial gains
11:30 - Initial expectations of contest prep
15:50 - Confidence in his physique over time
21:30 - His mindset to getting absolutely shredded
28:00 - A full day of contest prep eating with Andrew
33:40 - Structure vs Flexibility
37:00 - Food focus and weird habits
41:30 - Post show recovery
50:00 - Coaching Andrew on the day of the show
55:00 - Listener QUESTIONS!