Ep.44 - Andrew Rodgers

July 15, 2017

This week I was joined by Andrew Rodgers! An awesome episode talking all about his first competition prep and everything that came with it!
 

Follow Andrew elsewhere - 
 

Instagram - https://www.instagram.com/andrewrodgerspt/
Facebook - https://www.facebook.com/AndrewRodgersPersonalTrainer/?fref=ts 
 

TIMESTAMPS - 

 

1:50 - Intro to Andrew 
5:30 - Andrews training before prep started 
8:10 - How he made such crazy initial gains 
11:30 - Initial expectations of contest prep 
15:50 - Confidence in his physique over time 
21:30 - His mindset to getting absolutely shredded
28:00 - A full day of contest prep eating with Andrew 
33:40 - Structure vs Flexibility 
37:00 - Food focus and weird habits
41:30 - Post show recovery 
50:00 - Coaching Andrew on the day of the show
55:00 - Listener QUESTIONS! 

 

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Email - aj@madebymorriscoaching.com
Mobile - 07527 425459 

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©️ Made By Morris 2016