CUSTOMISED NUTRITION PROTOCOL
Your Nutrition will all be taken under control, with macronutrients set according to your own personal needs, and altered when needed.
Your training will run in 8 week blocks - we will work towards prioritising individual weak points & improving your strength using scientifically backed training principles.
wEEKLY CHECK INS - W/Video feedback
Every week you will be kept accountable through a check in - you will log all your data for the week, alongside answering questions regarding your week, in and outside of the gym - your coach will then send video feedback & changes for the next week, we utilise video feedback to provide a more personalised experience.
SUPPORT THROUGH #TEAMMBM PRIVATE FACEBOOK GROUP
You will be invited to join a private Facebook group where you will find daily content for members only - alongside this, support, motivation & a community feel that is rarely found with Online Based Coaching.