New Year New Log!
Physique / Progress Update
Thought I'd get it kick started with a bit of an update on proceedings for you guys who like to read. I'll follow this up with a video soon.
Current Bodyweight - 177-178 lbs
Training Day - 500c 70f 285p
Non Training Day - 250c 120f 250p
Really liking this set up for managing appetite & digestion as I move forwards, the off days give me plenty of nutrient diversity also.
My training is currently Pull, Push, Legs, with somewhat auto-regulated rest days, but usually 3 on, one off, if I feel like I can string 6 days in, I will do it, food is at's it's highest and if a productive chain of sessions is there for the taking, I will take it.
Supplements AM - Multi, Vit D, Omega, Creatine, Physillium Husk.
Supps Intra - 30g Highly Branched Cyclic Dextrin, 20g EAA, 2g Taurine, 1g Electrolytes.
Supps Post - Magnesium Glycinate, Ashwaghanda.
Supps Pre Bed - Magnesium Glycinate, Ashwaghanda, Physillium Husk, Curcumin.
Any questions fire below!
Todays Push Workout I'll log later :)
Lovely leg session to begin the training week with Kuba, Jimmy & Meg yesterday - bottled my top set smith, but other than that, v good session!
Session
LF Seated Ham Curl - 1x 5-9 / 1x 11-15
Smith Squat - 1x 3-7 / 1x 8 -12
Pivot Leg Press - 1x 8-10
Single Leg Press - Watson - 1x 11-15
Leg Extension - 1x Rest Pause 2 fail points
45 Degree Hyper - 2x 8-10
Prime Leg Curl Seated - 1x Rest Pause 2 fail points
Adductor - 1x 8-10
Seated Calves - 3x 8-10
Hanging Leg Raise - 3x BW to fail