Fancied logging again, people displayed some interest so let's rock!
Current bodyweight is - 183.4 lbs as of this morning, I'm feeling relatively good however I have some days where being this bodyweight & eating upwards of 3800 - 4100 kcals a day is just plain boring & frustrating to be pretty fucking honest haha.
I'm the strongest I've ever been on a lot of movements, especially pushing, as you'll of seen in recent training videos.
My food set up is around 500-650c on training days, 70f and 280p. Carbs are dependent on bio-feedback, bodyweight, look & the body part I'm training. I have recently switched to a good deal of 'easy carbs' like soreen and bagels to purely make getting in the food a lot easier. My structure is still VERY good and not eating granola for every meal like 2015, I believe this has improved my look massively.
I have PULL B today, me and Jack will train together and film.
Plans for the next month is to SLOWLY hit 185lbs, improve mobility, stick to the phase!! And then hold 185 ish until September/October where I will be dieting down to around 20-25 lbs above predicated stage weight to mean I don't have to lose anymore than 25lbs in a prep, which I believe will bring a much improved package to stage.
Any questions - feel free to ask!