Thought i'd give this a go, and share my progress and updates with everyone, so to introduce myself, i'm Matthew, 20 years old currently living in Leeds, at university studying PE. I'm currently being coached by George Osborne on track to gain some decent mass before looking to compete in 2020, likely in mens physique, but we'll see what happens!
so my current stats are i'm 164cm tall, currently weighing around 138lbs really wanting to push up and get crazy strong add some decent tissue and go from there :).
current macros (weight is static as of last 2 weeks so may alter in the future)
Training- P180 C480 F55
Rest - P180 . C300 . F90
some physique pictures will be below. any tips or questions happy to talk!