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    Matthew speak
    Feb 09, 2019

    Matthews Off season road to Mass

    in Athlete Prep Logs

    Thought i'd give this a go, and share my progress and updates with everyone, so to introduce myself, i'm Matthew, 20 years old currently living in Leeds, at university studying PE. I'm currently being coached by George Osborne on track to gain some decent mass before looking to compete in 2020, likely in mens physique, but we'll see what happens!

    so my current stats are i'm 164cm tall, currently weighing around 138lbs really wanting to push up and get crazy strong add some decent tissue and go from there :).

    current macros (weight is static as of last 2 weeks so may alter in the future)

    Training- P180 C480 F55

    Rest - P180 . C300 . F90

    some physique pictures will be below. any tips or questions happy to talk!

    and i cant wait to share and progress!

    14 comments
    14 Comments

    Share Your ThoughtsSign up to leave a comment.

    M
    Matthew speak
    Apr 26, 2019


    Like

    M
    Matthew speak
    Apr 26, 2019


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    M
    Matthew speak
    Apr 26, 2019


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    M
    Matthew speak
    Apr 26, 2019

    so today hit final upper session of this training block, happy with where i'm at currently. Ill add in some physique shots below and leave today's session below as to what i hit today! Plenty of PB's at the gym i'm going to be training at over the next 5 months whilst being back in Manchester, which will give me something to work on a lot over the summer with plenty of kit i'm happy to use.


    Flat Machine Chest press

    1x5-9 (56.25per side today, 7 reps) , 2x10-13 ( 50 per side today, 11, 9 reps)


    High incline smith press

    1x5-9 (1.5pps x7) 1x10-13 (25kg per side x 11)


    Dumbbell row

    2x8-10 (46kg x 9,9)


    plate loaded lat pulldown

    1x10-12, 45kg per side, 1x6-9 (50kg per side)



    cable pull over

    2x10-15


    side lateral raises

    3x10-15


    tricep straight bar press down

    2x10-15


    ez bar bicep curl

    3x10-15

    seated chest flys

    2x15-20


    Like

    H
    Holly Davage
    Apr 25, 2019

    Excited to follow your journey!

    Like
    M
    Matthew speak
    Apr 26, 2019
    Replying to

    Thanks so much !!

    Like

    M
    Matthew speak
    Apr 23, 2019

    with my year at University coming to an end, stress has been a little higher and will probably continue to be for the next 2-3 weeks, but after final exams are over ALL my efforts are going to be put into this, because i love it!


    Push Pull Legs, rest, repeat will be in play and followed to the T. no slacking when there's no excuses. Aiming to push up body weight to where it's never been before (goal is around 150lbs at 163cm) and get strong as possible in all movements.


    Originally i had looked at men's physique as something i would love to do due to how my body composition is and majority of body fat in lower limbs. But i'm really looking to bring my legs up, and to set a challenge for myself over the next year or 2. Get a set of wheels to be proud of and show people my efforts, as well as show myself anything is possible.


    Now that i have more time, i will keep this updated regularly.

    Like

    M
    Matthew speak
    Apr 21, 2019

    Deload finishing today after last few sessions having a few slight tweaks on some movements. But looking to now update this log every few days, maybe every week about how training, nutrition and progression is going. Got a goal in sight now which is definetly going to keep me on track if i want to do well in this industry. Mens physique to start with.... and lets just see what happens after- it could be junior bodybuilding if ALL the fat comes off...

    Like

    A
    aj
    Feb 28, 2019

    Thanks for starting the log Matthew! How long have you been training seriously?

    Like
    M
    Matthew speak
    Apr 21, 2019
    Replying to

    apologies for late reply! been training for 3 years, consistently for 2 years.

    Like

    M
    Matthew speak
    Feb 09, 2019


    Like
    K
    Koko Borimechkov
    Apr 25, 2019
    Replying to

    Looking Really Good mate


    Like

    M
    Matthew speak
    Apr 25, 2019
    Replying to

    @Koko Borimechkov cheers mate :) definetly looking to add some tissue before i compete though!

    Like

    M
    Matthew speak
    Feb 09, 2019


    Like
    14 comments
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