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Сергей Волков
Apr 15, 2020
Hi, what do you think of such a nutrition set for four meals?
For 17:00 or 16:00 training session and for 17:00 or 19:00 training session.
Hi, what do you think of such a nutrition set for four meals?
For 17:00 or 16:00 training session and for 17:00 or 19:00 training session.
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This looks decent buddy. The only issue is whether you could sleep well with the high carbohydrate meals close to bed. This is where you’ll have to play about with your timings!