Hi guys, I know food sources are of secondary importance to calories, macro partitioning and timing, but I wonder what are your thoughts on food sources post-workout, for instance would you prefer having just corn flakes or having corn flakes + banana + honey post-workout? And why either choice?
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marcosterpa1
Sep 17, 2017
How much food variety do you implement post-workout?
How much food variety do you implement post-workout?
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Hi,
I have 100gms Jasmine Rice and 300ml egg whites scrambled, after a heavy leg workout i add 2 slices of fruit loaf. The reason i enjoy it and it digests well.