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    bradleymann9
    Apr 23, 2019

    Mini cut

    in Nutrition

    Been in surplus for 8 month time to start tidying up my calories are at 3500 thinking of dropping too 2500. Thought on that?

    2 comments
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    bradleymann9
    Apr 23, 2019

    Sound cheers bud

    Like

    M
    madebymorris
    Apr 23, 2019

    Go lower. The aim is to lose extremely fast. If you at gaining on 3500, create a 1000 kcal deficit by going to 2000.

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