Just wondering what some of your guys go to pre workout meal is and how long you usually wait to train after eating, been having problems with digestion with my current routine.
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My pre-workout meal is.... thin air.
Due to business commitments I place my training very early in the morning and am up at 04:00. Training at this time limits my gym choices so I built a home gym. I found through doing this I just perform better training fasted.
I was having digestive issues before, and I have Crohn’s disease. I’m not weaker for it, my intensity is arguably better. Midway through il snack on 4 rice cakes and 10g of jam instead of any carb powders now as again I’ve just found this sits better for me.... plus it tastes great 👍🏻
Hey buddy, so my current pre meal is eaten around 2hrs pre workout (to give enough time for digestion)
125g oats
20g dark choc or nut butter (preference on day)
2 scoops whey
salt and cinnamon!
I'd try eating FURTHER away from your workout bud and play around with food options until you have nailed something that works well. Eat in a RELAXED state too!