So been in a surplus now since October 2018 starting weight was 170 pounds I'm now at 182 pounds abs are gone as they are the last thing to come in for me and I hold all my fat round my hips I'm at that stage now I'm at 4000 calories thinking of a mini cut if I would have a guess I would say body fat would be 23 %
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Cheers mate, I decided to mini cut to fluffy for my liking and feeling sluggish so knocked calories down to 2000.} lp
Number of questions need answering to help answer this question best;
how long have you been consuming your current level of calories?
are you still progressing your lifts?
from October until now, how much have you progressed in the gym?
is your current composition deterring you mentally or do you not mind being a bit fluffy?
what is your goal for the next 12 months?
do you have any injuries?
The answers to these questions will help to give you the most rational way forwards, but of course, you don’t have to take that option.