So been in a surplus now since October 2018 starting weight was 170 pounds I'm now at 182 pounds abs are gone as they are the last thing to come in for me and I hold all my fat round my hips I'm at that stage now I'm at 4000 calories thinking of a mini cut if I would have a guess I would say body fat would be 23 %
top of page
To see this working, head to your live site.
3 Comments
Commenting on this post isn't available anymore. Contact the site owner for more info.
bottom of page
Cheers mate, I decided to mini cut to fluffy for my liking and feeling sluggish so knocked calories down to 2000.} lp