First off - massive thanks to AJ for what will become an awesome platform to share progress, interact, and watch some cool stuff video wise.
I’ll be logging my training, nutrition, and supplementation here as I tend to mainly post training videos on Instagram (@benbroadhurst_).
Going into my first year of college (uni for you guys) studying law. I run my online coaching under Capital Physiques, which is treating me well, I love coaching.
Hope you guys enjoy the reads!
Following!
May I ask why no carbs pre training?