Yeah Buddy! Hey I'm Krissi, 27 years young from Berlin. If you thought the english of Pascal is bad well.. here I am =D I want to compete in natural Bodybuilding and do my first Season around 2019/2020. I did Crossfit, Weightlifting and Powerlifting in the Past but the thing that thrilled me up the most was always the Pump so I got stocked with that. My Coach is Pascal from Revive Stronger and I am really excited to share my path with you guys cause thats a type of community that is hard to find in the real world and I am SUPER GRATEFUL to be a part!
Offseason but currently 10 days in a Mini Cut after 4 mesos of gaining! I actually really love the structure of a deficit and will take a lot of this into my next gaining phases.
Split: Upper/Lower/off/Push/Pull/Legs/off
Macros: 2200 kcal 185ish Protein 245ish Carbs 50ish Fat
Thats it for now. Cheers guys and always LIGHTWEIGHTBEBBEEEEE
p.s. I am oldshool AF =D
I'd love to see more insight into your journey. Keep crushing it ! <3