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    jmckeown
    Jan 28, 2019
    Edited: Jun 15, 2019

    Justin's Prep Log. 1 & 2 weeks out.

    in Prep & Off Season Logs!

    Had a log on here from August 2017 called Justin's journey to the stage. If only I would know how much my life would have changed shortly after then!


    Anyway, Ill keep this short n sweet. 21 & 22 weeks out my first competition. First day of dieting is today. No macros, just a basic meal plan.


    6'3, 242 lb start, 21 y/o

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    J
    jmckeown
    Jun 15, 2019


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    J
    jmckeown
    Jun 15, 2019

    FIRST PHOTOS WITH THE GAME DAY TRUNKS


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    jmckeown
    Jun 15, 2019


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    jmckeown
    Jun 15, 2019


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    jmckeown
    Jun 15, 2019


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    J
    jmckeown
    Jun 15, 2019

    Just UNDER 2/3 WEEKS OUT

    7 and 14 days

    PREVIOUS LOW: 194.9

    NEW LOW: 191.9


    writing this update a bit late this week (Saturday) instead of Tuesday! today I am exactly one week out of my first competition and 2 weeks out the second! Unreal man, time has just flown, I have put in so much damn work, so much sacrifice and loved every day honest. Cannot believe its all coming to an end, a journey thats been going for. 18 months is finally winding down. Thank you for following!


    New low weight again this week as the deficit is still harsh. Cardio still high. 2 hours daily with 17.5k steps, 230p/0c/40f 5 days then 2 refeeds. Last week we did the "lower" refeeds back to back so just 200g carb weds and Thursday this week. Back to the low days now until weds and Thursday hit those refeeds again just before the show.


    Have been weighing all veggies now and salt to track sodium and potassium intake so we have the most accurate look daily at my physique. I will update the log again early next week when Joe hits me with the plan for peak week number 1!


    Also- new YOUTUBE video is up, FULL DAY OF EATING! be sure to check it out


    I am now attaching photos from Last Friday 6/8, MONDAY 6/9, WEDNESDAY 6/12 and FRIDAY 6/14 in that order. See you for peak week!




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    J
    jmckeown
    Jun 07, 2019


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    jmckeown
    Jun 07, 2019


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    jmckeown
    Jun 07, 2019


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    jmckeown
    Jun 07, 2019


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    jmckeown
    Jun 07, 2019


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    jmckeown
    Jun 07, 2019


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    J
    jmckeown
    Jun 07, 2019

    Just UNDER 3/4 WEEKS OUT

    16 and 24 days

    PREVIOUS LOW: 200.3

    NEW LOW: 194.9


    Okay let’s keep this one short and simple. Energy super low outside of REFEED Days, straight death, zombie whatever, the fatigue is SUPER high. Joints hurting, hurts to sit, colder than ever. All good signs here.


    Weight has been FLYING OFF this week, literally have lost 2 lbs every day this week from 205.6 post high day last Wednesday to 194.9 of Wednesday morning this week. Was 200.3 before last weeks refeeds.

    Last Monday and Tuesday Joe hit me with no cardio, and 450g carbs both days to clear some fluid and practice a bit of peaking, as well as overall relieve some diet stress. I.T worked wonders and I️ looked my damn best after it!


    Anyways, changes have come in this week as follows


    NUTRITION: 5 days of 230p/0c/40f followed by a 2 day REFEED of 220/325/trace and 220p/200/Trace

    Wrapping up the second high day now and sending pictures over to Joe tomorrow morning (Friday). Then back to 5 low days.


    CARDIO: No more HIIT, but cardio is now 2 HOURS DAILY. 90 mins AM, 30 PM. Steps still at 17.5k

    I am DIGGING HARD, giving my BEST, and I will bring my BEST

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    J
    jmckeown
    May 29, 2019


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    jmckeown
    May 29, 2019


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    jmckeown
    May 29, 2019