Hello!
Wanted to try logging some online.
Some info about me. Im Mattias from Sweden, 33 years old got a 3 year old son.
Non competitor but not sure about the future not impossible.
186cm, weight about 98kg been training for around 7 years.
Running a PPL split, 2 on 1 off.
Currently doing JPS Online Mentorship course.
I got issues with my back that comes and goes that makes my leg training very hard and can ruin my other training as well for a month or so from time to time.
Start of with my first session after my deload.
Barbell bench press 100x8, 90x9 - I've had prior shoulder impingement. All time pb 100x10 1rm 135kg. Slowly getting back to it.
Mid-High Incline db press - 32,5x9, 30x7
Lying db triceps extensions 12,5x11, 10x10
Cable flyes x 2
Sitting db raises 12,5x12,12,10
Rope tricep pushdown 50x15,11
Hey been a while but training have been meh since I hurt my back and had sciatica pain.
So an recap on that is I was in pain for about 3-4 weeks AND on the day I felt good I got sick and that hold on for 1-2 weeks with just some light training cause my heart rate was through the roof.
I might know what's wrong now physio said 2 muscles in my glutes are smaller/weaker on my right side than my left. So she thought that's the problem so I've been doing rehab for that. Also she gave thumbs up for me to do squats and deadlifts. So I'm happy but skeptical.
So I have implemented RDL and safety bar squats now, starting very low on weight tho.
Also doing a PPL again, felt I had an hard time recovering between session on an UL split. Especially when I had to do 3 on at some days.
Lost a fair bit of strength while injured but I'm soon 100% again, maybe in 2-4 weeks. Push excercises took the worst hit.