I'm back.
I love the simplicity of logging progression on a blog - this will be updated daily with my entire journey to stepping back on stage in the year of 2020, I'm more motivated than ever following my 2017 season and cannot wait to share the product of being consistent, relentless & working hard towards a long term goal.
I will as usual, field questions & share the full depths of my training, nutrition, supplementation and progress pics along the way.
Hope you enjoy guys :)
Almost comical how I've gone so long without a proper de-load, so next week (29th onwards) will be a FULL training deload, 4 days.
Upper/Lower/Upper/Lower
I will also back down on carbohydrates, bumping up fats to allow a brief pause in the inflammatory effects of carbohydrates - this won't be ZERO carb, but less, and more fats.
I'll look to enjoy this phase and use it to FUEL my next push (taking bodyweight into the mid 160's!!)
Looking forward to it?! Nah!!! But gotta be done, and will be done, and documented!