Hey guys, hope you're all well!
I'm Sandro and I'm from Basel, Switzerland.
I've been coached by AJ for exactly a year now and I've made tons of progress and learned so much already - which will still get better every week!
As I'm starting to train in a new gym and the goal of getting back on stage 2022 is pretty much set, I'd thought I'd like to log the whole journey on here and share it with you guys!
I will do weekly to bi-weekly updates on here, regarding changes in training, nutrition and of course - some physique shots, as well as logging some training sessions and full days of eating - anything you'd like to see, just comment below!
So how does my current state of things look like:
Basically did Pull/Rest/Push/Legs/Off with two rotations since we started with some slight changes here and there if exercises stalled or felt off for a few weeks. With the new gym coming along, we'll stay with this split and frequency but made changes to exercise selection. I will post a breakdown of each session in the next days to give you guys an idea.
VERY excited for this meso as I have some very cool equipment available (especially for legs) and I can't wait to get crazy strong on these pieces.
current macros are:
275P 450C 55F on training days.
250P 300C 85F on rest days.
35 mins on the cross trainer on NTDs and hitting 10 to 11k steps daily on average.
so that's it for the initial log, if you have any questions, please ask and I appreciate everyone who's following along the journey!
it's time to #BeEpic
some recent physique shots from my checkin yesterday: