Hey guys, just curious as to everyone's approach to back training specifically when it comes to bent over rows (not pendlay).
main questions: do you try to keep your back as still as you can or allow momentum, if so how to you stay consistent with that momentum?
what kind of back angle do you use? (I've seen people use like a 70 degree angle rowing serious weight).
I have cut out both db and bb bent over rows from my training and replaced with incline bench chest supported row and seated machine chest supported row respectively for more repeatable consistent form.
Id like to introduce a row again but just not sure on an optimal repeatable form for it.