Seem to regulary pick up colds is this a sign that my volume is to high and other factors such as work is resulting in to much fatigue Causing me to get sick regularly ?
Alright aj sorry to keep asking questions what do you thinks best for accurately tracking calories burned like fitbit apple watch etc
Potentially, the nervous system impact of training is there to be considered. Make sure your sleep is nailed.
Eat plenty of veg and fruit.
Consider supplementing with Vit C 1000mg, Garlic Capsules, Echinichia, MultiVit, Sambucol to help immunity.