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    aj
    Feb 17, 2020

    Pull Push Legs Split Link

    in Training

    Link to the shared Google Sheets Programme for you guys. https://docs.google.com/spreadsheets/d/17_HQ57qfhZlvxR5oLhOR8WvmRLdOJ3TyAA89LoEp_Os/edit?usp=sharing

    6 comments
    6 Comments

    Share Your ThoughtsSign up to leave a comment.

    samir.kunelius
    Jul 22, 2020

    Is there going to be one for upper lower? :)

    Like

    samir.kunelius
    May 04, 2020

    For how advanced people is this program? JP seems to be very strict with FB, UL and PPL Splits what he recommends for people

    Like
    olah.oliver123
    May 05, 2020
    Replying to

    This is a PPL split , for how long have you been training ?

    Like

    samir.kunelius
    May 06, 2020
    Replying to

    yeah i know its a ppl split ;) little over 2 years, just been part of trainedbyjps site (wich aj is kinda inspired) and his toughts are that ppl is for people whos reallreally advanced. Im on UL split atm

    Like

    olah.oliver123
    Mar 16, 2020

    There are 2-3 warmups and you do 2 working sets : one in a rep range 8-10 and a back off RP style with 3 failure points : 10-15 reps fail , 3-5 deep breaths , all out failure , 3-5 deep breaths ,all out failure , DONE.

    If that´s too much volume just do one back off to failure without any intensifiers.

    Like

    L
    Lê Ngọc Tú
    Feb 19, 2020

    can you explain what is "RP in Straight Set". EX: Lat Pulldown 2 1x 8-10 / 1x RP 2 - 3 Straight Sets

    Like
    6 comments
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