Link to the shared Google Sheets Programme for you guys. https://docs.google.com/spreadsheets/d/17_HQ57qfhZlvxR5oLhOR8WvmRLdOJ3TyAA89LoEp_Os/edit?usp=sharing
6 comments
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6 Comments
samir.kunelius
Jul 22, 2020
Is there going to be one for upper lower? :)
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samir.kunelius
May 04, 2020
For how advanced people is this program? JP seems to be very strict with FB, UL and PPL Splits what he recommends for people
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olah.oliver123
Mar 16, 2020
There are 2-3 warmups and you do 2 working sets : one in a rep range 8-10 and a back off RP style with 3 failure points : 10-15 reps fail , 3-5 deep breaths , all out failure , 3-5 deep breaths ,all out failure , DONE.
If that´s too much volume just do one back off to failure without any intensifiers.
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Lê Ngọc Tú
Feb 19, 2020
can you explain what is "RP in Straight Set". EX: Lat Pulldown 2 1x 8-10 / 1x RP 2 - 3 Straight Sets
Is there going to be one for upper lower? :)
For how advanced people is this program? JP seems to be very strict with FB, UL and PPL Splits what he recommends for people
There are 2-3 warmups and you do 2 working sets : one in a rep range 8-10 and a back off RP style with 3 failure points : 10-15 reps fail , 3-5 deep breaths , all out failure , 3-5 deep breaths ,all out failure , DONE.
If that´s too much volume just do one back off to failure without any intensifiers.
can you explain what is "RP in Straight Set". EX: Lat Pulldown 2 1x 8-10 / 1x RP 2 - 3 Straight Sets