So ive managed to motivate my mum, my aunties & a few of my cousins to go to the park on thursday nights to get them moving!
Now they are ALL over weigh & 40+ with NO real exercise in their life (apart from their jobs/walking their dogs..)
Last week was the first week & we did a little curcuit of walking lunges, squats, cleans (touching toes & reaching for the sky), hurdles & a 20 minute walk to cool down & take to workout to an hours long..
It all went great! today were doing a curcuit for the whole body.. ive had more time to think this week & decided getting their whole body moving is better than targetting one area..
Moutain climbers (hands on a bench)
Boxing (the air)
Dips (on a bench)
Going to do 30 seconds on with 15 seconds rest inbetween exercises..
and a walk to finish with..
Now im not really fussing too much on the form they use.. its hard to see through the flab!😂 but i do tell them straight backs, dont do anything if its painful etc etc.. should i be more focused on their form? or not as at the minute i just want them moving!
Theyre also all doing slimming world & weigh in on thursday mornings but the weight has started to slow with them getting used of what they're eating/them getting bored of it..
Do you guys have any other exercises that are good for total body & for older bigger beginners? that doesnt require any equipment? Also any tips or anything?
Thanks, will keep you posted on how they all get on!