Hi guys, i cant go to the gym at weekends, so those are my rests days (5 on 2 off). My question is the following:
Which split do you recomend me?
Upper Lower Push Pull Legs
Upper Lower Pull Push Legs
Push Pull Legs Upper Lower
Pull Push Legs Upper Lower
Thanks!
Upper, lower, rest, upper, lower, rest, rest.
or
U/L PPL RR
4 days per week can be very effective. In fact Dante Trudel often recommended this to lifters early into lifting careers.