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    danakin12
    Aug 27, 2020

    Training Split (Feedback Appreciated)

    in Training

    Hello,


    So i have just made an upper lower workout, mainly ULRULR but will auto regulate dependant on fatigue levels etc.


    Just wondered if i can get as much advice as possible to see if i should change anything or add anything or adjust slightly to get the best out of this split.

    Thank you!


    UPPER 1:

    Flat Dumbell Press: 1:(6-8) 2:(9-12)

    Smith shoulder press (high incline): 1:(6-8) 2:(9-12)

    weighted dips: 1:(6-8) 2:(9-12)

    Cuffed side lateral raise 10-15 x2

    Barbell Row: 1:(8-12) 2:(12-17)

    assisted chin ups 1:(8-12) 2:(12-17)

    Hammer strength Low Row (chest supported): 1:(8-12) 2:(12-17)

    cable d handle standing out: 1:(6-10) 2:(10-15)

    rope pulldown 8-12 12-17


    UPPER 2:

    Deadlift: 1:(6-8) 2:(9-12)

    T-bar Row (chest supported): 1:(6-8) 2:(9-12)

    lat Pulldown: 1:(6-8) 2:(9-12)

    smith low incline press: 1:(8-12) 2:(12-17)

    Shoulder Press (plate loaded machine): 1:(8-12) 2:(12-17)

    tricep press machine1:(8-12) 2:(12-17)

    nautilus side raise machine1:(10-15) (10-15)

    unilateral cross body rope pulldown 8-12 12-17

    cable d handle bicep curl (6-10) 10-15)

    LOWER 1:

    Seated Hamstring Curls: 1:(6-8) 2:(10-15) 85x8 75x12

    Abductor: 1:(6-8) 2:(9-12)

    Smith Machine Squat1:(6-8) 2:(9-12) (hs leg press) 160x8 140x12

    Leg extensions1:(6-8) 2:(9-12)77x8 64x12

    DB RDL: 1:(8-12) 90x8

    Hanging Leg Raises: RP set: 19,8,7

    Standing Calf Raises: 1:(8-12) 2:(12-20) 85x12,12

    LOWER 2:

    Lying Hamstring Curls: 1:(6-8) 2:(9-12)

    Abductor: 1:(6-8) 2:(9-12)

    V Squat: 1:(6-8) 2:(9-12)

    Leg Press: 1:(6-8) 2:(9-12)

    Standing single leg curl: 1:(8-12)

    Machine Crunches: RP set: (10 reps)

    Seated Calf Raises: 1:(8-12) 2:(12-20)

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