I’m just looking for some feedback on my upper lower split. Little bit of information on myself I have in part trained solidly then stopped in periods of my life. I understand how to execute all exercises with good form and have had some okay lifts in the past. Long story short I lack consistency and program hop too much 😂😂.
Anyway on to the upper-lower setup - This will be run M/W/F weekends off so training 3 days per week.
Please also take into consideration I'm just looking to build a decent body and cardio will also be part of my plan I’m not looking to compete if that matters.