Upper lower Help.

Hi Everyone.

I’m just looking for some feedback on my upper lower split. Little bit of information on myself I have in part trained solidly then stopped in periods of my life. I understand how to execute all exercises with good form and have had some okay lifts in the past. Long story short I lack consistency and program hop too much 😂😂.

Anyway on to the upper-lower setup - This will be run M/W/F weekends off so training 3 days per week.

Please also take into consideration I'm just looking to build a decent body and cardio will also be part of my plan I’m not looking to compete if that matters.

Feedback requests if possible:

• Are the sets and reps correct.

• Is the tricep work in the correct place.

• Lower days are they setup correct.

• Lower back volume is this a issue ?

Thanks for reading over this.

Upper/Heavy Push:

Bench Incline: 2 x 6-9

DB Shoulder Press 2 x 6-9

Tricep compound: 2 x 6-9

HS Row/Upper Back: 2 x 10-12

Underhand Pulldowns/Lats: 2 x 10-12

Bicep work - 2 x 10-12

Lower:

Safety Bar Squat: 2 x 6-9

DB RDL: 2 x 6-9

Lunges: 2 x 10-12

Hamstring curls: 2 x 10-12

Calves: 2 x 10-12

Upper/Heavy Pull:

BOR: 2 x 6-9

HS Rows Lats: 2 x 6-9

Tricep compound: 2 x 6-9

DB Flat Bench: 2 x 10-12

Lateral Raises: 2 x 10-12

Bicep work - 2 x 10-12

Lower:

RDL: 2 x 6-9

Leg Press: 2 x 6-9

Lunges: 2 x 10-12

Hamstring curls: 2 x 10-12

Calves: 2 x 10-12