i was recently looking at your (AJ) upper split guide from 2016, of course your training ideas have changed a lot since then. so I’m just curious what the guide/set up would look like now if you was too update it. I’d be very much appreciated if you have the time !
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To see this working, head to your live site.
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When’s this coming bud?
But the premise would be, lower volume, same frequency , and similar exercise selection :)
Hey Stephen! I will make a video on this within the next 3 weeks on the new education series