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    stephenwright275
    Aug 29, 2020

    upper / lower question.

    in Training

    i was recently looking at your (AJ) upper split guide from 2016, of course your training ideas have changed a lot since then. so I’m just curious what the guide/set up would look like now if you was too update it. I’d be very much appreciated if you have the time !

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    madebymorris
    Aug 29, 2020

    But the premise would be, lower volume, same frequency , and similar exercise selection :)

    1

    M
    madebymorris
    Aug 29, 2020

    Hey Stephen! I will make a video on this within the next 3 weeks on the new education series

    1

    S
    stephenwright275
    Sep 20, 2020

    When’s this coming bud?

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