so i have been following an upper lower split for some time and it works great. Ive seen it mention a couple of
times im Aj’s vids or in other posts etc about rotations, i was just wondering
if anyone could give me more info on this, for example do i rotate movements weekly, rep ranges, exercises?
I am currently on a cut which is going great, sticking to
the same exercises, a top set of
8-10 and a drop off set of usually around 12-15.
Any advice would be appreciated.