Hi guys,
Just wonderinf if anyone has an idea of an upper/lower routine plan i can take a look at and implement in the gym. Been going gym just over a year.(around 8 months taking it serious)
im around about 2 months into the cut, started at 191 and currently around the 183lb mark.
Any info would greatly be appreciated.
Thankyou very much.
Dan
Aj what exercises would you recommend during a cut for chest, focusing on bench or more upper pec?