Teen Muscle Radio - Ep.20 - Alberto Nunez - Considerations for a Contest Prep Athlete

December 21, 2016


In this weeks episode of Teen Muscle Radio I was lucky enough to be joined by Alberto Nunez - Pro Natural Bodybuilder, Team 3DMJ Coach & an all round awesome guy. 

We go in depth on what you should initially consider, when deciding whether or not to compete in a Bodybuilding Show. 

This Podcast will provide immense value to those that are considering their first show, or even if you have competed before, this is still very much worth a listen as Alberto talks a lot of sense from years of Practical Experience in the Natural Bodybuilding world. 


 - Background on Alberto.


- Alberto's competitive career.


- Preparations prior to the contest prep.


- Why your Mentality matters a HUGE amount.


- Initial factors to consider when competing as a younger athlete.


- Training considerations for younger athletes.


- Why Diet Breaks are even more important for younger athletes.


- Thinking of the LONG Term Game.

If you have not already - follow Alberto on 

- Instagram / Snapchat - nunez3dmj
- YouTube - https://www.youtube.com/user/Team3DMJ 



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