Episode 41 - Brandon Wadas
In this episode I'm joined by Brandon Wadas to chat all about Nutrient Timing for Bodybuilders! It was a great episode & I really enjoyed having Brandon on!
Check out Brandon on...
Website - http://teamironmanagement.com/ Facebook - https://www.facebook.com/brandon.wadas.7 Business Facebook - https://www.facebook.com/ironmgmt/?pnref=lhc Instagram - https://www.instagram.com/bwadas9/
TIMESTAMPS for this Episode -
2:40 - Background on Brandon 6:20 - What do we MEAN by nutrient timing 8:40 - Meal PLAN vs Free Reign on Macro Timing 11:00 - Protein & Meal Timing 15:30 - Protein QUALITY and Dosage 18:30 - Protein when GAINING & Solutions 22:30 - Post Workout Nutrient Timing 26:00 - Peri Workout Nutrient Timing 32:00 - Pre Bed Protein Timing/Dosages 35:00 - Backloading Calories 40:00 - Morning Meals & Cognitive Functioning 44:30 - Pre Bed Dietary Fat Intake 47:00 - Twice a Day Training & Nutrient Timing
Thank you for listening guys!