Ep.44 - Andrew Rodgers

This week I was joined by Andrew Rodgers! An awesome episode talking all about his first competition prep and everything that came with it!

Follow Andrew elsewhere -

Instagram - https://www.instagram.com/andrewrodgerspt/ Facebook - https://www.facebook.com/AndrewRodgersPersonalTrainer/?fref=ts

TIMESTAMPS -

1:50 - Intro to Andrew 5:30 - Andrews training before prep started 8:10 - How he made such crazy initial gains 11:30 - Initial expectations of contest prep 15:50 - Confidence in his physique over time 21:30 - His mindset to getting absolutely shredded 28:00 - A full day of contest prep eating with Andrew 33:40 - Structure vs Flexibility 37:00 - Food focus and weird habits 41:30 - Post show recovery 50:00 - Coaching Andrew on the day of the show 55:00 - Listener QUESTIONS!