top of page

MY NEW BOOK

Recent Posts

Aj's Current Views On Frequency

When & Why - Refeeds

How To Gain DENSITY

How To Begin A Prep (With Male & Female Client Examples)

The Level Up | Episode 14

Setting Up Your Log-Book

The Level Up | Episode 13

The Level Up | Episode 12

Training | When To Rotate Exercises

The Level Up | Episode 11

Join My Mailing List

Q&A 28th May - Peak Week, Water Intake, Eccentric vs Concentric, PreWo Food, Legs Fading, Sodium

bottom of page