I figured I would finally start this after 13 weeks of procrastinating about. Last year was my first contest season and I competed in the:
INBF Muscle Mayhem (4th place)
INBF Battle of the Bay (3rd place)
INBF World Championship (7th place).
I started prep in March of 2018 and it ended November 18, 2018, it was one long contest prep. But I enjoyed every minute of it. I am looking forward to getting back on stage in 2020. At Worlds my stage weight was 115lbs and after talking to AJ I needed to be about 15lbs lighter which we will fix when the time comes.
I have been making lots of great progress during my off-season. The goal for this off-season is build lots of muscle tissue as possible and get super dense.
I am currently sitting at 136.9lbs
Training day macros:
300g carbs, 50g fat, 170g protein.
Non-training day macros:
225g carbs, 50g fat, 170g protein.
Today's session was my Legs B Session. I love training legs. All weights are listed in pounds.
Hip abductor: 100x12/90x10/85x10
Barbell Romanian Deadlift: 185x9/175x10/155x12
Hack Squat: 240x10/190x15
Single Leg, Leg Pres: 150x10/140x12/130x15
Lying Hamstring Curl: 115x9/112x10/100x12
Leg Extension: 161x13/149x15/139x17
Hip Abductor: 100x12/90x10/85x10
Standing Calf Raises: 275x12/255x13/245x15