I figured I would finally start this after 13 weeks of procrastinating about. Last year was my first contest season and I competed in the:
INBF Muscle Mayhem (4th place)
INBF Battle of the Bay (3rd place)
INBF World Championship (7th place).
I started prep in March of 2018 and it ended November 18, 2018, it was one long contest prep. But I enjoyed every minute of it. I am looking forward to getting back on stage in 2020. At Worlds my stage weight was 115lbs and after talking to AJ I needed to be about 15lbs lighter which we will fix when the time comes.
I have been making lots of great progress during my off-season. The goal for this off-season is build lots of muscle tissue as possible and get super dense.
I am currently sitting at 136.9lbs
Training day macros:
300g carbs, 50g fat, 170g protein.
Non-training day macros:
225g carbs, 50g fat, 170g protein.
Today's session was my Legs B Session. I love training legs. All weights are listed in pounds.