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    Max R
    Mar 05, 2018
    Edited: Mar 05, 2018

    Max's Off Season Log

    in Prep & Off Season Logs!

    Bit of background;

    - Been lifting for around a year and a half but only properly knowing what I'm doing for around 6 months

    - Started at 118 lbs (Very Skinny) at 5ft 7 now sittingat around 146 at around 15%

    - Been following an uppe/lower split for around 6 weeks and gained 4 lbs

    - Started bulk on 2600 Cals now up to ~3300/3400

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    Max R
    Mar 05, 2018

    First session of new meso cycle - Feel free to critique my session/split


    Upper A

    Incline bench - 80kg x 3 (With spot but failed 3rd rep as went too heavy

    - 70kg x 6, 60kg x 8

    Machine OHP (Standing )- 40 x 6 then 20kg muscle round (6x4 set with 10 sec rest inbtween)

    Weighted dips - 17.5kg x 10, Bodyweight x 14

    Fly Machine - 42 x 20, 42 x 8( 3 sec hold, 3 sec ecc)

    Rack Pull - 140 x 5

    Lat Pullldowns - 55 x 8, 50 x 10

    BB Row - 90x8,80 x 10

    Rope Upright Row - 35 x 15, 35 x 10

    Tricep pushdown - 55 x 10


    Session felt long+hard so may add some intra intra workout carbs to my shake


    Calories for the day - 3450

    180P, 570C, 50F

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    Email - aj@madebymorriscoaching.com
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