I'm entering my third week of my offseason, but wanted to do this log right, starting off with a little background about me and then dive into the details of my offseason plan.
My name is Miguel De Dios, I'm 27 years old and I have been training for 9 years and been bodybuilding for about 3 years now. I just finished a year long contest prep three weeks ago in where I competed in three shows. Some highlights include winning my IPE pro card and placing second in my NGA pro debut.
Looking ahead and thinking big picture, I plan on taking 3-4 years off from competing and really focusing on building as much lean tissue as possible, while addressing many weak areas.
Contest prep stats:
-Stage weight: 151-152 lbs
-Weight post show/first day of offseason: 153 lbs
-Contest prep macros: 205 protein, 70g carbs, and 35g fat (not including refeeds/diet breaks)