Was feeling so drained going into session but banged a energy drink and da Voice was on fireee mad pump
Rope pull down 20 X 20 X 15 Rope rear delt 30 X 30 X 20 Lat pull down 20 X 15 X 12 X 12 Seated row 20 X 15 X 12 Alternate arm pull down 20 X 15 X 15 V bar row 20 X 20 X 20 Dumbbell bicep curl 20 X 17 X 15 Rope hammer curl 20 X 20 X 20
Like
iElTee
Mar 06, 2019
Push 05/03/2019
Badman session pump was nuts
Incline dumbbell 20 X 15 X 15 X 12 Seated chest press 20 X 15 X 15 X 10 Lateral raise 30 X 30 X 20 Seated shoulder raise 12 X 15 X 15 Incline chest press 20 X 15 X 12 Rope push down 20 X 20 X 20 Straight bar push down 20 X 20 X 14
Like
iElTee
Mar 06, 2019
Legs 04/03/2019
Session was dead lool couldn't be fucked
Leg extension 40 X 29 X 20 Seated hammy 20 X 13 X 10 Leg press 60 X 30 X 18 Dumbbell squat 30 X 20 X 16 Lunges body weight until failure Calves machine 20 X 12 X 10
Like
iElTee
Mar 02, 2019
Had a massage this morning n da guy was like which glute u pin in this morning so I can avoid that side. When I told him I'm natty he would not believe me haha I was gassed.
Like
iElTee
Mar 02, 2019
Just watched a video from bicep & banter mocking the Instagram ppl hahaha would be good if these man actually look good but they look like shit hahhaah
Like
iElTee
Mar 02, 2019
Pull 02/03/2019
Good pull session, quick 45 minutes pure super sets good pump
Rope pull down Chest support t bar row Lat pull down Assisted pull up Rope hammer curl Dumbbell bicep curl
Like
iElTee
Feb 28, 2019
Legs 28/02/2019
Good leg session did a lunges non stop until failure as a finisher and that finished me
Leg extension 40 X 30 X 20 X 20 Standing hammy 20 X 20 X 12 X 8 Lying hammy 15 X 12 X 10 Leg press 60 X 40 X 20 X 10 (5 sec on the way down for last 10 rep set) Some cable squat thing that I jumped in with some girl. She got a big bum so I guess it works haha glutes were on fiyaaaa 20 X 20 X 20 Lunges until failure no break
Like
iElTee
Feb 27, 2019
158.2 supposed to be leg day but hammys not recover yet they'll be ready to crush tomorrow let's get it. 0 carb today wooo
Like
iElTee
Feb 27, 2019
Pull 26/02/2019
V good session. Vains popping n pump was mauuddd due to burger n fries n cookies.
Wide assisted pull up 20 X 20 X 15 Close assisted pull up 20 X 20 X 15 HS pull down reverse grip 20 X 15 X 12 Wide lat pull down 15 X 15 X 15 X 8 Wide grip seated row 15 X 13 X 10 Rope pull down 20 X 15 X 10 Rope hammer curl 20 X 20 X 20 Straight bar bicep curl 20 X 20 X 20
Like
iElTee
Feb 26, 2019
158
.3 perfect .up a lb after two burger, 4 cookie and fries post workout now we push again legs get it, big pull session tonight
Like
iElTee
Feb 26, 2019
Push 26/02/2019.
50 crunch 50 leg raise Incline dumbbell 15 X 15 X 12 X 8 Seated shoulder press 15 X 12 X 8 Peck deck 20 X 15 X 15 Lateral raise 40 X 30 X 20 X 10 Rope push down failure Dumbbell tricep overhead 15 X 15 DC stretch
Like
iElTee
Feb 25, 2019
157.3 baby. Big ass drop means burger and fries post workout wooo - push day today can't wait
Like
iElTee
Feb 23, 2019
Legs - 23/02/2019
Leg session on zero carb is a madness u gotta zone the fuck out and get shit done. Went to get get a dirty greasy burger but the place was closed so guess it's chicken and courgette for post workout yum yum yum
50 leg raise 50 crunches 1 plank Leg extension 50 X 30 X 20 X 20 Standing hammy 15 X 15 X 12 Leg press 60 X 40 X 20 X 20 Lying hammy - 20 X 20 X 15 Glute kick back 15 X 15
Like
iElTee
Feb 23, 2019
158.9 this morning. New low weigh baby burger and fries after legs to provide a storehouse of glycogen
Like
iElTee
Feb 22, 2019
Supposed to be a high carb day Tomo but I feel like I don't need it so gonna carry on pushing on. Training legs Tomo my favourite day let's get it
Like
iElTee
Feb 22, 2019
Pull 22/09/2019
50 leg raise 50 crunches Straight bar pull down 20 X 20 X 15 Lat pull down 20 X 15 Reverse pull down 20 X 15 X 15 X 12 V bar pull down 20 X 15 X 12 Iso lat pull 15 X 15 X 8 Seated v bar pull 15 X 15 X 12 Dumbbell bicep curl 30 X 15 Straight bar bicep curl 20 X 15
Like
iElTee
Feb 22, 2019
Ahh so I've gone to get changed now n open my gym bag and didn't bring any trousers .fuck training in jeans I gotta train in my boxers. Hopefully there's no sexy girls with big tits and bums or my trousers snake is gonna come out to play oops hahahhaa
Like
iElTee
Feb 21, 2019
Push 21/02/2019
Wicked session wanted to back of my top and walk around with ma chest high da pump was so mad even on 50 gramma carb but gotta stay covered up in the 3XL hoodie no distractions over here baby
Incline chest 20 X 16 X 15 X 12 Seated shoulder press 20 X 15 X 15 X Dumbbell press 15 X 15 X 12 Lateral raise 20 X 15 X 12 Front raise 15 X 15 X 15 Cabel peck fly 20 X 15 X 12 Straight bar push down 30 X 20 X 14 Assisted tricep dip 8 X
Like
iElTee
Feb 21, 2019
Just watched a vid from student ashetics saying a cheese burger and fries is the same as eating chicken and potato hahaaha what a iifym idiot
Like
iElTee
Feb 21, 2019
Forgot to weigh myself today oops but did two fat shits yesterday so I know I'm lighter today training chest shoulder tri today
Like
iElTee
Feb 20, 2019
160.4 - new low weigh in
You know you're doing it right when plain egg white with salt n pepper taste fucking banging hahahha
Like
iElTee
Feb 19, 2019
Rest day today and tomorrow as I've trained 6 days on and my body is fucking battered
6 egg yoke 540 egg white
1 and a half can tuna, 20g nut butter, 100g green beans
1 and a half can tuna, 20g nut butter, 100g green beans
1 and a half can tuna, 20g nut butter, 100g green beans
500g egg white
Like
iElTee
Feb 19, 2019
160.9 - 2 pound drop baby let's go. Going to expect a 1-2lb drop every week.
Like
iElTee
Feb 18, 2019
18/02/2019
Legs session was mauddddd, have man limping to the train station
50 crunches / 50 leg raises Standing ham curl - 20 X 20 X 12 Leg extension - 40 X 20 X 14 X 12 X 30 Seated ham curl - 20 X 20 X 14 X 12 Leg press - 60 X 40 X 20 X 10 Body weight squat (4 second eccentric) - 13 X 11 X 8 Bodyweight lunges - 2 minutes straight
Too much blood in the muscle, couldn't flex properly hahaha
Like
iElTee
Feb 18, 2019
Here's some pictures at 162.2lbs.
Like
iElTee
Feb 18, 2019
17/02/2019
Pull - VERY good session!
Rope pull down - 20 X 15 X 12
Lat pull down - 8 X 15
Reverse pull down - 20 X 15 X 8
Seated V-bar pull - 8 x 15
Chest supported pull - 6 X 6
Tricep rope push down - 30 x 20 x 15
Rope front raise - 12 x 10 x 10
Dumbell tricep behind head - 20 x 15 x 10
**DC STRETCH**
Like
iElTee
Feb 18, 2019
16/02/2019
Push session fucked shit up u know how we do baby no games over here
Seated shoulder press - 6 X 12
Dumbell lateral raise - 20 x 15 x 12 x 10
Barbell high row - 15 x 10
Decline chest press - 15 x 10
Cable standing peck fly - 15 x 12 x 10
Tricep rope push down - 30 x 20 x 15
Rope front raise - 12 x 10 x 10
Dumbell tricep behind head - 20 x 15 x 10
**DC STRETCH**
Like
iElTee
Feb 18, 2019
15/02/2019
Rest - Woke up in the morning, banged out my steps then relaxed the rest of the day.
Pull 06/03/2019
Was feeling so drained going into session but banged a energy drink and da Voice was on fireee mad pump
Rope pull down 20 X 20 X 15 Rope rear delt 30 X 30 X 20 Lat pull down 20 X 15 X 12 X 12 Seated row 20 X 15 X 12 Alternate arm pull down 20 X 15 X 15 V bar row 20 X 20 X 20 Dumbbell bicep curl 20 X 17 X 15 Rope hammer curl 20 X 20 X 20
Push 05/03/2019
Badman session pump was nuts
Incline dumbbell 20 X 15 X 15 X 12 Seated chest press 20 X 15 X 15 X 10 Lateral raise 30 X 30 X 20 Seated shoulder raise 12 X 15 X 15 Incline chest press 20 X 15 X 12 Rope push down 20 X 20 X 20 Straight bar push down 20 X 20 X 14
Legs 04/03/2019
Session was dead lool couldn't be fucked
Leg extension 40 X 29 X 20 Seated hammy 20 X 13 X 10 Leg press 60 X 30 X 18 Dumbbell squat 30 X 20 X 16 Lunges body weight until failure Calves machine 20 X 12 X 10
Had a massage this morning n da guy was like which glute u pin in this morning so I can avoid that side. When I told him I'm natty he would not believe me haha I was gassed.
Just watched a video from bicep & banter mocking the Instagram ppl hahaha would be good if these man actually look good but they look like shit hahhaah
Pull 02/03/2019
Good pull session, quick 45 minutes pure super sets good pump
Rope pull down Chest support t bar row Lat pull down Assisted pull up Rope hammer curl Dumbbell bicep curl
Legs 28/02/2019
Good leg session did a lunges non stop until failure as a finisher and that finished me
Leg extension 40 X 30 X 20 X 20 Standing hammy 20 X 20 X 12 X 8 Lying hammy 15 X 12 X 10 Leg press 60 X 40 X 20 X 10 (5 sec on the way down for last 10 rep set) Some cable squat thing that I jumped in with some girl. She got a big bum so I guess it works haha glutes were on fiyaaaa 20 X 20 X 20 Lunges until failure no break
158.2 supposed to be leg day but hammys not recover yet they'll be ready to crush tomorrow let's get it. 0 carb today wooo
Pull 26/02/2019
V good session. Vains popping n pump was mauuddd due to burger n fries n cookies.
Wide assisted pull up 20 X 20 X 15 Close assisted pull up 20 X 20 X 15 HS pull down reverse grip 20 X 15 X 12 Wide lat pull down 15 X 15 X 15 X 8 Wide grip seated row 15 X 13 X 10 Rope pull down 20 X 15 X 10 Rope hammer curl 20 X 20 X 20 Straight bar bicep curl 20 X 20 X 20
158
.3 perfect .up a lb after two burger, 4 cookie and fries post workout now we push again legs get it, big pull session tonight
Push 26/02/2019.
50 crunch 50 leg raise Incline dumbbell 15 X 15 X 12 X 8 Seated shoulder press 15 X 12 X 8 Peck deck 20 X 15 X 15 Lateral raise 40 X 30 X 20 X 10 Rope push down failure Dumbbell tricep overhead 15 X 15 DC stretch
157.3 baby. Big ass drop means burger and fries post workout wooo - push day today can't wait
Legs - 23/02/2019
Leg session on zero carb is a madness u gotta zone the fuck out and get shit done. Went to get get a dirty greasy burger but the place was closed so guess it's chicken and courgette for post workout yum yum yum
50 leg raise 50 crunches 1 plank Leg extension 50 X 30 X 20 X 20 Standing hammy 15 X 15 X 12 Leg press 60 X 40 X 20 X 20 Lying hammy - 20 X 20 X 15 Glute kick back 15 X 15
158.9 this morning. New low weigh baby burger and fries after legs to provide a storehouse of glycogen
Supposed to be a high carb day Tomo but I feel like I don't need it so gonna carry on pushing on. Training legs Tomo my favourite day let's get it
Pull 22/09/2019
50 leg raise 50 crunches Straight bar pull down 20 X 20 X 15 Lat pull down 20 X 15 Reverse pull down 20 X 15 X 15 X 12 V bar pull down 20 X 15 X 12 Iso lat pull 15 X 15 X 8 Seated v bar pull 15 X 15 X 12 Dumbbell bicep curl 30 X 15 Straight bar bicep curl 20 X 15
Ahh so I've gone to get changed now n open my gym bag and didn't bring any trousers .fuck training in jeans I gotta train in my boxers. Hopefully there's no sexy girls with big tits and bums or my trousers snake is gonna come out to play oops hahahhaa
Push 21/02/2019
Wicked session wanted to back of my top and walk around with ma chest high da pump was so mad even on 50 gramma carb but gotta stay covered up in the 3XL hoodie no distractions over here baby
Incline chest 20 X 16 X 15 X 12 Seated shoulder press 20 X 15 X 15 X Dumbbell press 15 X 15 X 12 Lateral raise 20 X 15 X 12 Front raise 15 X 15 X 15 Cabel peck fly 20 X 15 X 12 Straight bar push down 30 X 20 X 14 Assisted tricep dip 8 X
Just watched a vid from student ashetics saying a cheese burger and fries is the same as eating chicken and potato hahaaha what a iifym idiot
Forgot to weigh myself today oops but did two fat shits yesterday so I know I'm lighter today training chest shoulder tri today
160.4 - new low weigh in
You know you're doing it right when plain egg white with salt n pepper taste fucking banging hahahha
Rest day today and tomorrow as I've trained 6 days on and my body is fucking battered
6 egg yoke 540 egg white
1 and a half can tuna, 20g nut butter, 100g green beans
1 and a half can tuna, 20g nut butter, 100g green beans
1 and a half can tuna, 20g nut butter, 100g green beans
500g egg white
160.9 - 2 pound drop baby let's go. Going to expect a 1-2lb drop every week.
18/02/2019
Legs session was mauddddd, have man limping to the train station
50 crunches / 50 leg raises Standing ham curl - 20 X 20 X 12 Leg extension - 40 X 20 X 14 X 12 X 30 Seated ham curl - 20 X 20 X 14 X 12 Leg press - 60 X 40 X 20 X 10 Body weight squat (4 second eccentric) - 13 X 11 X 8 Bodyweight lunges - 2 minutes straight
Too much blood in the muscle, couldn't flex properly hahaha
Here's some pictures at 162.2lbs.
17/02/2019
Pull - VERY good session!
Rope pull down - 20 X 15 X 12
Lat pull down - 8 X 15
Reverse pull down - 20 X 15 X 8
Seated V-bar pull - 8 x 15
Chest supported pull - 6 X 6
Tricep rope push down - 30 x 20 x 15
Rope front raise - 12 x 10 x 10
Dumbell tricep behind head - 20 x 15 x 10
**DC STRETCH**
16/02/2019
Push session fucked shit up u know how we do baby no games over here
Seated shoulder press - 6 X 12
Dumbell lateral raise - 20 x 15 x 12 x 10
Barbell high row - 15 x 10
Decline chest press - 15 x 10
Cable standing peck fly - 15 x 12 x 10
Tricep rope push down - 30 x 20 x 15
Rope front raise - 12 x 10 x 10
Dumbell tricep behind head - 20 x 15 x 10
**DC STRETCH**
15/02/2019
Rest - Woke up in the morning, banged out my steps then relaxed the rest of the day.
14/02/2019 - PULL
50 crunches / 50 leg raises.
Rope pull down - 15 x 12
Pull ups wide grip - 12 x 8 x 6
Barbell row - 6 x 12
Dumebll row - 6 x 6
Lat pull down - 15 x 12
Seated row - 6 x 10
Reverse peck deck - 16 x 12 x 6
Straight bar bicep curl - 20 x 15 x 12
**DC STRETCH**
13/02/2019 - PUSH
50 crunches / 50 leg raises.
Seated incline hammer strength - 6 x 12
Incline dumbell press - 7 x 7 x 15
Dumbell side laterals - 30 x 20 x 20
Dumbell front raises - 15 x 12 x 10
Seated cabel chest fly - 10 x 10 x 6 x 3
Shrugs on cabel machine - 30 x 30
One arm rope pull down - failure x 3 sets
Behind head rope tricep pull - 15 x 15 x 12
**DC STRETCH**