hi guys apart from dextrin or pepto pro what do you think are key ingredients ie glutamine,creatine,beta-alaine thanks??
brill with give this a blast
I use citrulline and taurine, though personally for intra just having cluster dextrin and peptopro sits best with me, so I take the rest pre-workout.
Pre:
- Glutamine
- Citrulline malate
- Taurine
- Creatine
- Beta alanine
Intra
- Highly branched cyclic dextrin
- Peptopro