As the title already mentions, my post/question is about higher rep ranges for leg growth. I've now heard quite a bit of people mention that they think that legs (esp. quads) respond better to higher reps (say 12+) than the conventional 6-12 rep range. I would love to hear your thoughts, personal experiences and potentially your experiences with your clients (if you are a coach) on this!
Thanks in advance and merry Christmas to everyone!