Hey everyone I seem to be one of those long femured individuals predestined to have squat troubles but I will overcome !
So to start heres a vid of what my squat used to look like you may pop a disc by merely observing. (please excuse quality)
Next Vid is me trying to stay upright to avoid butt wink finding that to use hip drive my torso leans over in the hole
next vid is me today trying to get more forward lean to get bar over mid foot
next vid is final set I did today
Please leave your thoughts and opnions on what I should do to improve my squat and build up again from there. really dont want to abandon this movement.
thank you guys
I agree I could bring my knees more forward which would in turn allow a more upright torso but that puts so much pressure on my knees and hurts. I have a vid of this squat style if youd like to see (similar to 2nd vid). with my short torso it seems I have to lean over to keep bae over midfoot without excessive knee ravel. my goal with low bar squats is to move the most weight possible basically powerlifting style.
(Ill wear a normal length tee next time aswell 😅)