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    Jack Jordan
    Mar 10, 2021

    Chest fly before chest pressing

    in Training

    Hi everyone,


    What's your opinion on placing a incline cable chest fly first on my push session 1, followed by incline dumbbell press?


    I find it hard to get a good contract with my upper chest when pressing, however when performing flys I feel it.





    2 comments
    2 Comments

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    M
    madebymorris
    Mar 10, 2021

    I typically do this, both for safety and mind muscle activation, I find it works very well

    Like
    J
    Jack Jordan
    Mar 10, 2021
    Replying to

    @madebymorris thanks will give it ago in 5 weeks when gyms reopen!

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    2 comments
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