A very good week following the significant nutritional change as shown above.
High Days remain, and they prove incredibly beneficial both mentally and physically. I expect additional weight lows for the remainder of Week 9 (Coming into 8 weeks out) - as the high days typically result in weight drops.
Training performance is still in a good spot.
Sleep is declining - not so much in length, but more so efficiency.
Physique updates. 2.5 & 4.5 Weeks out.
Physique updates - 4 / 6 Weeks Out
8 to 3 .5 Weeks Out Summary
8 Weeks Out
Nutritional Update
Physique Updates.
Summary 10 Weeks Out > 9 Weeks Out
A very good week following the significant nutritional change as shown above.
High Days remain, and they prove incredibly beneficial both mentally and physically. I expect additional weight lows for the remainder of Week 9 (Coming into 8 weeks out) - as the high days typically result in weight drops.
Training performance is still in a good spot.
Sleep is declining - not so much in length, but more so efficiency.
Physique and nutritional update to follow.
10 Weeks Out
Summary 35 Weeks > 10 Weeks Out