Looking for a little advice on the most effective way to implement a minicut 🤔
I’ve been in a surplus now for over 6 months however now feel I look a little to fluffy and would like to tighten up a bit before getting back to training in a surplus.
I’ve been eating around 3,300 kcal daily. So, I’ve decided to drop my calories to 2,300 kcal for 10 days then taper back up to 3,300 over a further 10 day period. My aim is to keep training the exact same over this period as I should be able to maintain volume and intensity throughout.
Does this sound like a good way to carrying out a minicut or can someone recommend an approach that has worked for them?
Any advice appreciated 👍