Ok guys!! This is the start of my comp prep posts, obviously I'm pretty deep into my prep, having documented a lot on YouTube, which I will continue to do. However you guys will get the down-low on EVERYTHING I do.
So this AM weight was 151.8 lbs, depleted peak weight was 150.4 lbs, been hovering in this region for a while now, aiming to get into the 140's (late) to see what I need to see in the pics. Glutes & hamstrings are being chased atm.
Today is legs. I'm a bit nervous as Squats were TOUGH last week but we have a top set at 140kg then down-sets of 8-10 at same loading to follow, all higher rep work at this stage for safety and efficiency. I'll log a lot of my training in this section of the forum.
Food today is 330c 40f 155p, protein has been lowered recently, I can dig on this and recover fine. I've got 18k steps to hit and 1x 10 min HIIT session (6 intervals) post workout. So today is fun!