Currently in prep for the UKBFF British finals in 6 weeks, I will look to start documenting this process if anyone is interested.
I won an early qualifier in April for my class, junior mens physique, so put in a short offseason over summer. I have been back in prep 7 weeks but taken this one much slower.
The plan moving ahead is to start stepping on the gas to prepare for October. I am taking a different approach this time around, looking to preserve more tissue and look more to create a good platform to begin a lean off-season on the back of the comp, less focused on placing as I am aware of the standard in my class the last few years and that being natural may put me at a disadvantage in this federation. This time around I am more interested in emjoying prep and bringing something better than April.
Apologies for the long introduction, rest day today so I will commence with my scale weight, training program and diet as of tomorrow if people are interested 👍.