Hey guys hope you're all good!!
First of all I just want to say a massive thanks to Aj for creating this platform absolutely awesome stuff, can't wait to follow all your guys stuff much more closely.
I'm James, 19y/o been training for around 3 years now starting in a garage now i'm training and working in the best gym in my local area (not a touch on underground tho lol) also running an online personal training business on the side! My aim is to hopefully compete next year!
That's enough about me... I'm currently in a dieting phase (2nd week) after finishing up a diet break/maintenance phase, which did me the world of good!!
This mornings weigh-in was - 100.6kg / 221lbs
Aiming to get down to 90kg / 198lbs as aggresively as possible in order to enter a gaining phase late this year / early next year.
Current macros - 378C/207P/46F - 2750kcal
Current split is - push/lower/pull/push/lower/pull/ off
Todays pull session will look like this
Wide Grip Pulldown
Cable bicep curl
BB upright row
Single arm seated row
Seated hammer curl
BB curl MYO reps
Currently in week 3 of this meso.