First of all I just want to say a massive thanks to Aj for creating this platform absolutely awesome stuff, can't wait to follow all your guys stuff much more closely.
I'm James, 19y/o been training for around 3 years now starting in a garage now i'm training and working in the best gym in my local area (not a touch on underground tho lol) also running an online personal training business on the side! My aim is to hopefully compete next year!
That's enough about me... I'm currently in a dieting phase (2nd week) after finishing up a diet break/maintenance phase, which did me the world of good!!
This mornings weigh-in was - 100.6kg / 221lbs
Aiming to get down to 90kg / 198lbs as aggresively as possible in order to enter a gaining phase late this year / early next year.
Current macros - 378C/207P/46F - 2750kcal
Current split is - push/lower/pull/push/lower/pull/ off